SSO COACHING
INNER CHILD COACH
WELCOME TO SSO COACHING.
I am Shannon and my passion lies in helping individuals improve their life, relationships and parenting through the lens of inner child work.
I offer educational content through our client portal, making your journey effortless and simple. Additionally, our 1:1 coaching offers personalised and tailored support.
A huge value of mine is creating accessibility and affordability for people to heal and grow. For this reason, you’ll find a landscape of offerings customisable to your desired outcome, budget and emotional capacity.
I can’t wait for you to experience the power of inner child work.
MY FRAMEWORK
My approach to inner child work goes far beyond visualisations. This is deep, transformative work that gets to the root of how your childhood has shaped your relationships, your parenting, and the way you show up in life. Through my 4-phase process, I’ll guide you to uncover and rewrite the patterns holding you back, helping you break free from cycles you’re ready to leave behind. This isn’t a one-time fix—it’s lifelong work that grows with you, empowering you to create deeper connections, heal generational wounds, and rediscover the joy and wholeness within yourself.
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In the Shedding phase, we peel back the layers of conditioning, old stories, and subconscious beliefs that have kept you stuck. This is where we get to the heart of your pain, uncover your patterns, and build deep self-awareness. With intentional guidance and supportive tools, you’ll let go of what no longer serves you, creating space to step into your most authentic self.
Learn more here.
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The Unshackle phase helps you break free from the ties of insecure attachment and reactive relationship patterns. Together, we’ll uncover the subconscious blocks shaping your relationships and rewrite those narratives. This is where you’ll discover the tools to create secure, thriving connections - ones rooted in trust, love, and authenticity.
Learn more here.
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In Interrupt, we break generational cycles, ensuring the trauma ends with you. By shifting to conscious, intentional parenting, you’ll learn how to nurture your child’s growth without passing on old wounds. This phase empowers you to parent with confidence, joy, and presence while healing your own inner child in the process.
Learn more here.
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The Playground phase is all about reconnecting with joy, creativity, and spontaneity. This is where the healing journey transforms into something lighter and more playful, allowing you to fully embrace the wholeness of your inner child. Through exploration, self-expression, and fun, you’ll rediscover what it feels like to truly live in alignment with yourself.
Learn more here.
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90 minute intensive 1:1 call completely tailored to you and what you are currently desiring/needing.
During this focused, one-hour session, you can cover a wide range of topics, including but not limited to:
Surpassing limiting beliefs around worthiness, being seen, personal capabilities
Emotional regulation and maturity (manage your emotions and knee-jerk reactions)
Understanding your subconscious patterns, attachment behaviours and thought processes
Strategies to stop self-sabotage behaviours
Ideal for addressing 1-3 main topics.
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Looking to commit to yourself long-term and not only learn, but integrate what is stopping you from having your dream life? My 3 month private container is for you. Inclusions:
Bi-weekly hour long zoom calls
Rolling Telegram access (Monday-Thursday)
Complimentary access to The Playground, my 12 month membership, for the duration of your container
This is a hands-on approach where you not only have that freedom to ask whatever you want and get the support you need, but also the relief of honest, direct and conscious mentorship and advice.
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Discover our range of courses and resources to dive deep into what it is you are specifically wanting to learn, understand and integrate. With courses on parenting, relationships and more, you are equipped with the freedom to choose what works best for you in your current season of life.
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From day events to retreats, attend an in person immersion to take your inner child healing to the next level through the lens of somatic therapy.
LET’S WORK TOGETHER
What my clients are saying…
INTERVIEW ME FOR YOUR PODCAST
Already featured on…
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Ep 7: Controversial opinions, inner child work and parenting.
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In this ep we have the powerhouse that is Shannon O'Shannessy on the poddy and brings an incredible conversation on how underated meditation is, taking radical responsibility for your life and not settling for good - work towards ELITE! On the F*kn Vibe
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Ep 2: We unpack Shannon’s journey and what drove her to do so much inner work to now teach others how to do the same. We speak to mindset, shadows, ego, self awareness and more. Brain Pickers
Ep 7: We chat egos, why we need failure, self sabotage, how thought and behavioural patterns rule our life, where are our standards, mindset, how important self-talk is and self acceptance. Brain Pickers